"Trauma creates change you DON'T choose. Healing is about creating change you DO choose."

     -Michelle Rosenthall

About Me / My Approach

Since I was a child I’ve always believed in superpowers and superheroes. I had a reoccurring dream that if I put my mind to it and ran really fast, I could walk on water. And in my dreams I did! It felt real and empowering! Inevitably, this belief crashed against the laws of physics but to my surprise I was not disappointed or heartbroken. That dream left me with a tingling feeling of hope and excitement and set me on a life-long journey of studying human psychology and philosophy in search of answers to questions like “How powerful our mind can really be?”, ”Does it have limitations?”, “What is possible if we truly believe?”…


"Kate helped me get through a very tough part of my life. She helped me to reflect on myself clearly, establish boundaries in parts of my life that I'd never thought to, and focus on myself to benefit my experience as a person. Highly recommended expertise, friendly service, and overall great therapy experience!"

 D.M., former client

Image by Omid Armin

I provide HIPPA compliant on-line services via https://doxy.me/katesheddan.

So, please, don't hesitate to reach out during these challenging and uncertain times. 

I would love to help you stay grounded and use the current situation as an opportunity for growth. 

  • Individual Therapy
  • Couples Therapy
  • Group Therapy
  • In-home Therapy
  • Consulting/Training